I am a therapist with a decade of clinical experience who specializes in working with anxious/stressed out millennials who have strained or distant relationships with their parents, as well as high-achieving professionals who struggle with perfectionism/shame and are impacted by a toxic work culture.
My approach to therapy is grounded in integrity and compassion, and I utilize treatment tools (such as EMDR) to support trauma release and reconnection to joy. I believe that everyone is capable of healing, and I work using an anti-racist/social justice framework that is LGBTQIA+ affirming and welcoming of all identities, abilities, and body sizes.
I earned my Master of Social Work degree from the University of Denver and have been providing therapy services ever since. My main goal is to provide you with the tools you need for lifelong emotional wellness. I treat trauma, toxic work stress, anxiety, and substance use concerns in adults, and I provide a safe and supportive environment to work through challenges.
In addition to traditional therapy, I offer a new and innovative approach to my practice: half-day retreat-style EMDR intensives. These intensives are an effective tool for folks with busy schedules who need a faster, more efficient treatment process. I have been using EMDR since 2014 and am a certified EMDR therapist.
I want you to know that I am committed to emotional wellness. I provide a safe and supportive environment for you to feel seen and learn how to honor your inner wisdom.