I believe everyone is capable of healing-- especially YOU!
I am an EMDR Certified therapist specializing in helping adults in AZ, CA, CO and FL to find ways to heal from anxiety or trauma stemming from parenting, family of origin and work burnout/stress.
Reasons to start therapy with me:
You have a strained relationship with your parents.
You are a parent and want to break the cycle of trauma.
You grapple with perfectionism and question "am I good enough?"
You are worried about burnout or a toxic work culture.
I bring insight and understanding to these challenges because of own healing journey. I have also worked for more than a decade as a mental health professional.
The way I do therapy might be different than what you have experienced before. EMDR is a holistic/somatic therapy that supports the integration of mind and body, focuses less on verbal processing and emphasizes how trauma is stored in the body.
I also work to incorporate "parts work" and use an IFS (Internal Family Systems) informed lens. IFS is like becoming friends with the various versions of yourself. It's about understanding your own cast of characters and helping them get along. Here is a funny intro to what "parts" might look like.