You Are Capable of Healing—Yes, Even You!
I’m an IFS Trained, EMDR Therapist and Consultant helping adults in AZ, CA, CO, MN, and FL navigate healing in a way that actually makes sense.
I specialize in working with Millennials and Gen Xers who are untangling the impact of emotionally unaware parents or navigating life as a late-diagnosed ADHDer.
Why Start Therapy With Me?
- Your relationship with your parents is... complicated.
- You're a parent yourself and want to break the cycle of generational trauma.
- Perfectionism and self-doubt keep you wondering, Am I good enough?
- Your ADHD brain is working overtime, and traditional coping strategies just don’t seem to fit.
I get it—not just as a therapist but as someone who has done my own healing work. With over a decade of experience as a mental health professional, I bring both clinical expertise and real-world understanding to the therapy room.
Therapy with me might feel different than what you’ve experienced before. I use EMDR, a holistic and body-based approach that helps process trauma beyond just talking about it. I also incorporate IFS (Internal Family Systems), a way of understanding the different “parts” of you—like the overachiever, the inner critic, or the part that just wants a nap. Instead of fighting these parts, we help them work with you, not against you.
Curious what “parts work” actually looks like? Here is a lighthearted intro. (Trust me, it’ll make sense!)
Let’s Connect
I offer in-person sessions at my Boulder and Lakewood office locations.
Telehealth appointments available if you reside in Arizona, California, Colorado, Minnesota and Florida.