Accepting clients for EMDR intensives only.
I am not accepting new clients for weekly appointments at this time (April 2025)
You Are Capable of Healing—Yes, Even You!
I’m an IFS Trained, EMDR Therapist and Consultant helping adults in AZ, CA, CO, MN, and FL navigate healing in a way that actually makes sense.
I specialize in working with Millennials and Gen Xers who are untangling the impact of emotionally unaware parents or navigating life as a late-diagnosed ADHDer.
Why Start Therapy With Me?
- Your relationship with your parents is... complicated.
- You're a parent yourself and want to break the cycle of generational trauma.
- Perfectionism and self-doubt keep you wondering, Am I good enough?
- Your ADHD brain is working overtime, and traditional coping strategies just don’t seem to fit.
I get it—not just as a therapist but as someone who has done my own healing work. With over a decade of experience as a mental health professional, I bring both clinical expertise and real-world understanding to the therapy room.
Therapy with me might feel different than what you’ve experienced before. I use EMDR, a holistic and body-based approach that helps process trauma beyond just talking about it. I also incorporate IFS (Internal Family Systems), a way of understanding the different “parts” of you—like the overachiever, the inner critic, or the part that just wants a nap. Instead of fighting these parts, we help them work with you, not against you.
Curious what “parts work” actually looks like? Here is a lighthearted intro. (Trust me, it’ll make sense!)
Let’s Connect
I offer in-person sessions at my Boulder and Lakewood office locations.
Telehealth appointments available if you reside in Arizona, California, Colorado, Minnesota and Florida.